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How ‘grounded’ are you? And how can you anchor yourself if you’re all over the shop?
I want to talk about the concept of being grounded or grounding. This is not the unconscious act of...
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Lets talk about stress, baby (and some techniques to manage it)
Stress is a huge problem in our society. Of course you already know this, but let me throw a...
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E-Motion cards: a tool for greater self-awareness
How aware are you of your emotions? Do you find it easy to tap into how you’re feeling, and...
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What to expect during a kinesiology session
What do I need to bring? All you need to bring with you is an issue or goal you...
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New help for singles ready to find love
You think you’re ready to find love… but it just keeps eluding you. So I have a few questions...
