How ‘grounded’ are you? And how can you anchor yourself if you’re all over the shop?
By Amanda Adey on March 12, 2018Read moreI want to talk about the concept of being grounded or grounding. This is not the unconscious act of a naughty teenager, ‘grounded’ in a type of punishment ritual...
1Lets talk about stress, baby (and some techniques to manage it)
By Amanda Adey on September 30, 2017Read moreStress is a huge problem in our society. Of course you already know this, but let me throw a few statistics at you. A 2015 study by the Australian...
E-Motion cards: a tool for greater self-awareness
By Amanda Adey on May 13, 2016Read moreHow aware are you of your emotions? Do you find it easy to tap into how you’re feeling, and find answers to questions – big and small – which...
What to expect during a kinesiology session
By Amanda Adey on April 7, 2016Read moreWhat do I need to bring? All you need to bring with you is an issue or goal you would like to work on so there is a focus...
New help for singles ready to find love
By Amanda Adey on March 18, 2016Read moreYou think you’re ready to find love… but it just keeps eluding you. So I have a few questions for you. Do you know what you want? Do you...